Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

per 100 gram

Water3.0g
Energy353.0kcal
Energy1477.0kJ
Protein14.44g
Total lipid (fat)1.41g
Ash3.0g
Carbohydrate, by difference78.15g
Fiber, total dietary14.1g
Sugars, total20.0g
Calcium, Ca71.0mg
Iron, Fe2.54mg
Magnesium, Mg144.0mg
Phosphorus, P327.0mg
Potassium, K480.0mg
Sodium, Na200.0mg
Zinc, Zn2.89mg
Copper, Cu0.478mg
Manganese, Mn3.229mg
Selenium, Se19.0??g
Vitamin C, total ascorbic acid4.2mg
Thiamin0.529mg
Riboflavin0.6mg
Niacin7.055mg
Pantothenic acid0.733mg
Vitamin B-60.705mg
Folate, total141.0??g
Folic acid122.0??g
Folate, food19.0??g
Folate, DFE226.0??g
Choline, total36.0mg
Vitamin B-122.12??g
Vitamin B-12, added2.12??g
Vitamin A, RAE106.0??g
Retinol106.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU353.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.99mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.2??g
Fatty acids, total saturated0.261g
4:00.0g
6:00.0g
8:00.002g
10:00.0g
12:00.003g
14:00.003g
16:00.224g
18:00.014g
Fatty acids, total monounsaturated0.244g
16:1 undifferentiated0.003g
18:1 undifferentiated0.241g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.61g
18:2 undifferentiated0.574g
18:3 undifferentiated0.035g
18:40.0g
20:4 undifferentiated0.001g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg